Monthly Archives: August 2017

Health and Wellness

People generally do not give proper attention to their health and do not maintain a healthy lifestyle which results in many problems like obesity, high blood pressure, weakness, fatigue, sleeping disorders, bowel disorders and so on. The list of diseases is endless and the main cause of all these problems is lack of awareness and proper care. A bit of proper care regarding Health and Wellness will solve most of the health related problems people face on a daily basis.

Maintaining a good health is very important and the Health and Wellness can be achieved by controlling the food habits a mild stretching exercise for at least half an hour in the morning and after returning from work in the evening. Exercise does not mean the one which body builders do. It can be achieved by even a brisk walk, cycling or even meditation. These things do wonders and the exercise needs to be supported by a healthy diet which does not include much of carbohydrate and trans-fat foods. A good health is essential for both men and women.

Women specially need a good care for Health and Wellness as they have to do lots of things on a daily basis and they do not get enough nutrition, they are bound to suffer from many diseases. The lack of vitamins and minerals in their regular diet create lots of physical problems as vitamins and minerals are very essential for a proper functioning of body. Quality vitamins even help the women in keeping their aging effects at a distance and many women in the world take good quality and costly vitamins to achieve this. Before going for vitamins, one has to consult a physician as the physician will be able to understand the body and the functionality of body organs before prescribing the right vitamin supplement. Use of fresh vegetables and fruits are rich in vitamins and minerals and they help in keeping the body in a good shape. A proper dose of nutrients like amino acids and antioxidants are also essential.

A periodical checkup is also necessary in maintaining Health and Wellness as it helps in early detection of any prevailing ailment which is useful in eradication of the same before it becomes uncontrollable.

Advice For Good Women Health

Long ago anti-aging was thought to exist only in movies. It was seemed to be one of a reverse method for aging. Now this word is very common and many of the people in the world are taking steps ahead to get rid of aging process. It is found that if you follow some of the steps then you can get a beautiful body and always growing health cells which are necessary for anti aging process.

Check your lifestyle:

Make sure that you away from all the health threatening habits which can affect the cells growth. This can be fewer intakes of vitamins, overeating, eating poorly, too much sunbathing etc. Many people start taking anti aging supplements but they do not leave their older habits and one day they are at the same place and they do not have other thing to say but to get some bad words to the supplements.

Eat healthy:

You might be aware of this phrase and might be bored hearing of the same thing again and again. But this is very important which is why it has been repeated all the time. You need to avoid your old eating habits and adopt balanced diet that contains enough amount of proteins and vitamins. You should start your day with a healthy breakfast. Try to include eggs, grains, wheat containing toast and fish in your diet as these are full of vitamins and proteins. Even if you are planning to lose weight then also you need to have balanced diet. The balanced diet is good for your bone and cell growth. This will ultimately work against aging process and you will see the recovery soon!

Drink enough amount of water:

Every person recommending you to lose weight will tell you to drink as much water as you can. This is because of the fact that water keeps your water always hydrated and it will make the digestion process good. It will help you to brighten your skin and lower your aging process as well. A well hydrated body is said to work as fine as never. Water can easily replace all the soda and fizzy drinks.

Good shape:

Doing exercise regularly will help you to be in shape. The better lifestyle you get is through regular exercising. This will keep you healthy, fit and active. It is also helpful in the flow of blood in the body. It is not necessary to go out to a gym after dealing with traffic first from road and then on the machines. Rather you can also go out for jogging, walking or cycling in the morning.

Take help from anti aging products:

If you are dealing with aging problem then you can also take help from anti aging products and supplements available in the market. They also need you to avoid your old eating habits.

Calcium Absorption and Diet Soda

Carbonated soft drinks including diet soda decrease calcium absorption by the blood stream, and therefore it can be said that calcium absorption and diet soda are closely related to each other but in the negative sense.

Diet soda and other drinks contain phosphoric acid which interferes with calcium absorption and as a result most of the calcium we obtain from diet goes out through urine. People who are used to drinking soda on a regular basis are at high risk of fracture and weakening of bones.

Phosphorus is a major constituent of bones other than calcium. It is also needed for proper absorption of calcium from stomach into the blood stream, but abnormally high levels of phosphorus in the blood are dangerous for health. We all should try to receive maximum quantities of all minerals from a well-balanced, healthy diet.

The relationship of calcium absorption and diet soda can be established by consuming no more than 1 can of soda everyday. And if you are not addicted to diet soda, then try to drink water, milk, orange juice, other fruit juices and soy beverages instead of diet soda. In addition to these, don’t forget to add a rich calcium source to your diet such as fish, seafood, boiled bone soup, blackstrap molasses and kale.

It is also recommended by doctors to consume calcium and vitamin D supplements on a daily basis. These supplements are particularly useful for women above the age of 40 who are at high risk of developing osteoporosis and other degenerative diseases. Similarly, pregnant women are in need of high calcium diet and calcium and multi-vitamin tablets.

Try to find the highest quality supplements available out there. Carefully read the contents of a supplement product before starting its course. You may develop an infection or allergy in reaction to a particular ingredient. Although these supplements are made with totally pure substances, people with weak internal health often experience constipation, diarrhea, stomach cramps and some infections.

Calcium absorption is also affected by eating a protein-rich diet coming from animal sources. Avoid caffeine, too much sugar and salt and artificially flavored foods as much as you can. If you can, try to drink at least 1 cup of pure milk daily. Milk contains many enzymes and nutrients in addition to calcium which help in maximum calcium absorption and makes our bones and teeth strong.

Affect Your Health and Fitness

Staying healthy seems to be a challenge for women in this age. It’s because there’s a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them.

1: Stress and Anxiety

Women usually get upset easily even on little things. It’s mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That’s why you should avoid stress and try to keep your nerves calm. If you are facing any type of problem in your personal or professional life, discuss it with your counselor and get rid of it.

2: Smoking

There is nothing as bad for a women’s health as smoking. It not only affects the conception abilities of a woman in her childbearing age but also it contributes to the onset of a number of serious health issues. Smoking increases your risk of developing breast cancer. If you smoke and you are pregnant, you are putting your developing baby at the high risk of contracting birth defects. According to recent research, women smokers are prone to contract more diseases than the men smokers.

3: Lack of Appropriate Physical Activities

Due to your busy personal and professional life, you may not feel the need of proper exercise. However, proper exercise is very important for your health, especially for your bones and back. Lack of appropriate physical activity means lack of proper exercise. A routine of daily workouts can help you prevent many health conditions such as arthritis, hypertension, sciatica etc. Thats why you should adopt the habit of performing light exercise everyday to stay healthy and fit. If you can’t follow a regular routine of workouts, swimming or a walk will be enough for you to stay healthy and fit.

4: Inappropriate Bodyweight

Women of all ages are too much conscious about their weight. Most of the young women want to look slim due to which they limit their calorie counts. On the other hand, there are many women that don’t give importance to what they are eating because they just love eating. It is important to note that being underweight or overweight can create some serious health problems for you. A well-balanced diet should be your first choice whether you want to gain weight or lose unwanted calories. You should take very good care of your bodyweight and try to put on the right bodyweight in accordance with your age, height and your daily calorie requirements. A well-balanced diet is the key to a healthy and fit body.