Calcium Absorption and Diet Soda

Carbonated soft drinks including diet soda decrease calcium absorption by the blood stream, and therefore it can be said that calcium absorption and diet soda are closely related to each other but in the negative sense.

Diet soda and other drinks contain phosphoric acid which interferes with calcium absorption and as a result most of the calcium we obtain from diet goes out through urine. People who are used to drinking soda on a regular basis are at high risk of fracture and weakening of bones.

Phosphorus is a major constituent of bones other than calcium. It is also needed for proper absorption of calcium from stomach into the blood stream, but abnormally high levels of phosphorus in the blood are dangerous for health. We all should try to receive maximum quantities of all minerals from a well-balanced, healthy diet.

The relationship of calcium absorption and diet soda can be established by consuming no more than 1 can of soda everyday. And if you are not addicted to diet soda, then try to drink water, milk, orange juice, other fruit juices and soy beverages instead of diet soda. In addition to these, don’t forget to add a rich calcium source to your diet such as fish, seafood, boiled bone soup, blackstrap molasses and kale.

It is also recommended by doctors to consume calcium and vitamin D supplements on a daily basis. These supplements are particularly useful for women above the age of 40 who are at high risk of developing osteoporosis and other degenerative diseases. Similarly, pregnant women are in need of high calcium diet and calcium and multi-vitamin tablets.

Try to find the highest quality supplements available out there. Carefully read the contents of a supplement product before starting its course. You may develop an infection or allergy in reaction to a particular ingredient. Although these supplements are made with totally pure substances, people with weak internal health often experience constipation, diarrhea, stomach cramps and some infections.

Calcium absorption is also affected by eating a protein-rich diet coming from animal sources. Avoid caffeine, too much sugar and salt and artificially flavored foods as much as you can. If you can, try to drink at least 1 cup of pure milk daily. Milk contains many enzymes and nutrients in addition to calcium which help in maximum calcium absorption and makes our bones and teeth strong.